Tivra — Built for your biology. Not borrowed from his.
Finally understand what your body has been trying to tell you.
TIVRA connects your sleep, hormones, symptoms, and daily patterns—so you can see what's actually driving how you feel.
Free for 7 days · Then $14.99/month · Cancel anytime
Your HRV drops before your cycle. Your app flags it as a problem.
Your heart rate rises during pregnancy. Your dashboard turns red.
Your sleep changes over time. Your score drops like you're doing something wrong.
Your body isn't the problem.
The system interpreting it is.
Until now.
See it in action
See what your data has been trying to tell you
Why do I feel exhausted every afternoon?
TIVRA looked at how your sleep, cycle, stress, and nutrition patterns connect.
Sleep pattern
Lower recovery over the past 5 days
Cycle phase
Luteal phase
Stress trend
Elevated afternoon stress patterns
Nutrition timing
Irregular midday fueling
Insight
This combination of patterns may be contributing to why your energy drops in the afternoon.
Most health apps treat this as a problem. TIVRA understands it as a pattern.
Try:
- •Eating earlier in the day
- •Shifting workouts to mornings
- •Allowing more recovery during this phase
TIVRA highlights patterns and potential contributing factors. It does not provide medical advice or diagnosis.
What Tivra does
One place for your data, your patterns, your perspective.
Any wearable. One app.
Connect the device you already use — Apple Watch, Oura, Garmin, Whoop, Fitbit, Samsung.
AI that brings your data together
Daily summaries that organize your biometric data into something simple, clear, and relevant to your life.
Built for your life stage
Whether you're trying to conceive, pregnant, postpartum, or navigating perimenopause — your data is viewed in context, not against a generic baseline.
Nutrition alongside your data
Track what you eat and see it alongside your patterns — all in one place.
Optional sharing, on your terms
Export or share simple summaries if you choose — helping you have more informed conversations with your provider.
Your patterns, over time
Log how you feel, track your cycle, and see trends across weeks and months — not just isolated days.
There's no single 'normal.'
Tivra helps you see your data in the context of your own patterns — not someone else's baseline.
How it works
Set up in minutes. Learn over time.
Connect your data
Wearables, symptoms, cycle, and daily inputs—all in one place.
See what others miss
TIVRA finds patterns across your sleep, hormones, and life stage.
Understand what's happening
Get clear explanations—not just scores or alerts.
Know what to do next
Small, personalized actions based on your data.
Your body changes. Your context should too.
What's typical for your body shifts over time. Tivra adapts — helping you see your data through the lens of your own stage and experience.
Built on experience
The same data intelligence — now designed for everyday use.
Pricing
Start free. Upgrade when it matters to you.
or $119.99/year — save 33%
- ✓AI-powered daily summaries
- ✓Cycle and life stage context
- ✓Pattern tracking over time
- ✓Nutrition tracking
- ✓Optional data summaries for sharing
Most of your life doesn't happen in a doctor's office.
Your body is constantly changing — through your sleep, your stress, your cycle, and your daily life.
For most of that time, no one sees the full picture. Tivra helps you understand your patterns — so you can understand what's actually changing in your body, and why.
Questions? hello@tivrahealth.com